The Fitterfirst Rotational Discs created dynamic rotational movement in a friction-free environment that helps encourage muscle development while reducing torque on joints. Rotational Discs are commonly used for dance and gymnastic cross training or for joint rehabilitation to improve rotational stability and range of motion.
Balance Boards For You
The Bongo Board is an advanced type of balance training device. The board stands on a cylindrical roller so it offers another degree of instability. This system takes a variety of exercises to an entirely new level - rolling
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